Mild Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mild Piri contains 232 calories, 18.5g protein, 3.8g carbs, and 15.5g fat per one wing (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wing (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mild Piri Good for You?
Mild Piri provides 232 calories per one wing (40g) with 18.5g protein, 3.8g carbohydrates, and 15.5g fat. It is a source of saturated fat (21% dv), cholesterol (27% dv), sodium (17% dv).
Chicken wings coated in a mildly spicy Portuguese-style piri piri chili sauce, typically roasted or grilled.
Key Health Benefits of Mild Piri
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Mild Piri Nutrition with Gram
Use Gram to log mild piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mild piri?
Mild Piri contains 232 calories per one wing (40g).
How much protein is in mild piri?
Mild Piri provides 18.5g of protein per one wing (40g).
How many carbs are in mild piri?
Mild Piri has 3.8g of carbohydrates per one wing (40g).
Is mild piri good for tracking nutrition?
Yes. Mild Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mild piri in a meal plan?
Use Mild Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mild piri and thousands of other foods with the Gram app.