Mild Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mild Sauce contains 320 calories, 1g protein, 2g carbs, and 35g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 1.0g | 2% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 35.0g | 45% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 2200.0mg | 96% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mild Sauce Good for You?
Mild Sauce provides 320 calories per 2 tbsps (30g) with 1g protein, 2g carbohydrates, and 35g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (96% dv).
A mild butter-based wing sauce or creamy condiment typically served on the side
Key Health Benefits of Mild Sauce
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mild Sauce Nutrition with Gram
Use Gram to log mild sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mild sauce?
Mild Sauce contains 320 calories per 2 tbsps (30g).
How much protein is in mild sauce?
Mild Sauce provides 1g of protein per 2 tbsps (30g).
How many carbs are in mild sauce?
Mild Sauce has 2g of carbohydrates per 2 tbsps (30g).
Is mild sauce good for tracking nutrition?
Yes. Mild Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mild sauce in a meal plan?
Use Mild Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mild sauce and thousands of other foods with the Gram app.