Mild Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mild Sauce contains 195 calories, 20g protein, 6g carbs, and 10g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mild Sauce Good for You?
Mild Sauce provides 195 calories per 2 pieces (200g) with 20g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (24% dv), sodium (18% dv).
Chicken cooked or served with a mild sauce, often a tomato-based or cream-based sauce with gentle spices. Common in various cuisines.
Key Health Benefits of Mild Sauce
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Mild Sauce Nutrition with Gram
Use Gram to log mild sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mild sauce?
Mild Sauce contains 195 calories per 2 pieces (200g).
How much protein is in mild sauce?
Mild Sauce provides 20g of protein per 2 pieces (200g).
How many carbs are in mild sauce?
Mild Sauce has 6g of carbohydrates per 2 pieces (200g).
Is mild sauce good for tracking nutrition?
Yes. Mild Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mild sauce in a meal plan?
Use Mild Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mild sauce and thousands of other foods with the Gram app.