Mild Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mild Wings contains 290 calories, 20g protein, 2.5g carbs, and 21g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 500.0mg | 22% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mild Wings Good for You?
Mild Wings provides 290 calories per 4 pieces (180g) with 20g protein, 2.5g carbohydrates, and 21g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), sodium (22% dv).
Fried chicken wings tossed in a mild buffalo-style butter sauce
Key Health Benefits of Mild Wings
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Mild Wings Nutrition with Gram
Use Gram to log mild wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mild wings?
Mild Wings contains 290 calories per 4 pieces (180g).
How much protein is in mild wings?
Mild Wings provides 20g of protein per 4 pieces (180g).
How many carbs are in mild wings?
Mild Wings has 2.5g of carbohydrates per 4 pieces (180g).
Is mild wings good for tracking nutrition?
Yes. Mild Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mild wings in a meal plan?
Use Mild Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mild wings and thousands of other foods with the Gram app.