Mile End Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mile End contains 275 calories, 12g protein, 23g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mile End Good for You?
Mile End provides 275 calories per one bowl (450g) with 12g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (31% dv).
Montreal-style poutine with french fries, cheese curds, gravy, and smoked meat
Key Health Benefits of Mile End
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mile End Nutrition with Gram
Use Gram to log mile end and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mile end?
Mile End contains 275 calories per one bowl (450g).
How much protein is in mile end?
Mile End provides 12g of protein per one bowl (450g).
How many carbs are in mile end?
Mile End has 23g of carbohydrates per one bowl (450g).
Is mile end good for tracking nutrition?
Yes. Mile End can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mile end in a meal plan?
Use Mile End as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mile end and thousands of other foods with the Gram app.