Mile High Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mile High contains 290 calories, 17g protein, 18g carbs, and 19g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mile High Good for You?
Mile High provides 290 calories per one burger (350g) with 17g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (28% dv).
Stacked bacon cheeseburger with multiple strips of bacon and melted cheese
Key Health Benefits of Mile High
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mile High Nutrition with Gram
Use Gram to log mile high and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mile high?
Mile High contains 290 calories per one burger (350g).
How much protein is in mile high?
Mile High provides 17g of protein per one burger (350g).
How many carbs are in mile high?
Mile High has 18g of carbohydrates per one burger (350g).
Is mile high good for tracking nutrition?
Yes. Mile High can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mile high in a meal plan?
Use Mile High as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mile high and thousands of other foods with the Gram app.