Milk 1% Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk 1% contains 42 calories, 3.4g protein, 5g carbs, and 1g fat per one cup (244g). It is a source of iron, zinc.
Nutrition Facts — one cup (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.0g | 1% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 44.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.42mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.47mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Milk 1% Good for You?
Milk 1% provides 42 calories per one cup (244g) with 3.4g protein, 5g carbohydrates, and 1g fat. It is a source of iron (833% dv), zinc (864% dv).
Low fat cow’s milk with 1% milk fat content. Fortified with vitamins A and D. A common dairy beverage consumed worldwide.
Key Health Benefits of Milk 1%
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk 1% Nutrition with Gram
Use Gram to log milk 1% and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk 1%?
Milk 1% contains 42 calories per one cup (244g).
How much protein is in milk 1%?
Milk 1% provides 3.4g of protein per one cup (244g).
How many carbs are in milk 1%?
Milk 1% has 5g of carbohydrates per one cup (244g).
Is milk 1% good for tracking nutrition?
Yes. Milk 1% can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk 1% in a meal plan?
Use Milk 1% as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk 1% and thousands of other foods with the Gram app.