Milk Arrowroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Arrowroot contains 455 calories, 7g protein, 69g carbs, and 17g fat per one biscuit (6g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Milk Arrowroot Good for You?
Milk Arrowroot provides 455 calories per one biscuit (6g) with 7g protein, 69g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (667% dv).
Classic sweet arrowroot and milk biscuit
Key Health Benefits of Milk Arrowroot
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milk Arrowroot Nutrition with Gram
Use Gram to log milk arrowroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk arrowroot?
Milk Arrowroot contains 455 calories per one biscuit (6g).
How much protein is in milk arrowroot?
Milk Arrowroot provides 7g of protein per one biscuit (6g).
How many carbs are in milk arrowroot?
Milk Arrowroot has 69g of carbohydrates per one biscuit (6g).
Is milk arrowroot good for tracking nutrition?
Yes. Milk Arrowroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk arrowroot in a meal plan?
Use Milk Arrowroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk arrowroot and thousands of other foods with the Gram app.