Milk Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Barfi contains 390 calories, 8g protein, 52g carbs, and 17g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milk Barfi Good for You?
Milk Barfi provides 390 calories per one piece (30g) with 8g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (10% dv), iron (889% dv).
Traditional Indian sweet made by reducing milk and sugar, often flavored with cardamom and garnished with nuts
Key Health Benefits of Milk Barfi
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Milk Barfi Nutrition with Gram
Use Gram to log milk barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk barfi?
Milk Barfi contains 390 calories per one piece (30g).
How much protein is in milk barfi?
Milk Barfi provides 8g of protein per one piece (30g).
How many carbs are in milk barfi?
Milk Barfi has 52g of carbohydrates per one piece (30g).
Is milk barfi good for tracking nutrition?
Yes. Milk Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk barfi in a meal plan?
Use Milk Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk barfi and thousands of other foods with the Gram app.