Milk Bikis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Bikis contains 462 calories, 7.5g protein, 70g carbs, and 16g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 7.5g | 15% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Milk Bikis Good for You?
Milk Bikis provides 462 calories per 4 pieces (30g) with 7.5g protein, 70g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (556% dv).
Britannia Milk Bikis is a popular Indian milk-flavored biscuit, commonly consumed as a tea-time snack by children and adults
Key Health Benefits of Milk Bikis
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Milk Bikis Nutrition with Gram
Use Gram to log milk bikis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk bikis?
Milk Bikis contains 462 calories per 4 pieces (30g).
How much protein is in milk bikis?
Milk Bikis provides 7.5g of protein per 4 pieces (30g).
How many carbs are in milk bikis?
Milk Bikis has 70g of carbohydrates per 4 pieces (30g).
Is milk bikis good for tracking nutrition?
Yes. Milk Bikis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk bikis in a meal plan?
Use Milk Bikis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk bikis and thousands of other foods with the Gram app.