Milk Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Bread contains 280 calories, 8.5g protein, 52g carbs, and 3.5g fat per 2 slices (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Milk Bread Good for You?
Milk Bread provides 280 calories per 2 slices (35g) with 8.5g protein, 52g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (773% dv).
Soft white bread made with milk, commonly used for sandwiches and toast in Indian households
Key Health Benefits of Milk Bread
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Milk Bread Nutrition with Gram
Use Gram to log milk bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk bread?
Milk Bread contains 280 calories per 2 slices (35g).
How much protein is in milk bread?
Milk Bread provides 8.5g of protein per 2 slices (35g).
How many carbs are in milk bread?
Milk Bread has 52g of carbohydrates per 2 slices (35g).
Is milk bread good for tracking nutrition?
Yes. Milk Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk bread in a meal plan?
Use Milk Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milk bread and thousands of other foods with the Gram app.