Milk Bread Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Bread Roll contains 181 calories, 4.62g protein, 32.3g carbs, and 3.74g fat per one piece (55g). It is a source of folate.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 4.6g | 9% |
| Carbohydrates | 32.3g | 12% |
| Total Fat | 3.7g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 174.9mg | 8% |
| Potassium | 77.0mg | 2% |
| Calcium | 46.8mg | 4% |
| Iron | 0.99mg | 6% |
| Magnesium | 12.1mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin A | 13.8mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 41.2mcg | 10% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.83mcg | 1% |
| Phosphorus | 52.2mg | 4% |
Is Milk Bread Roll Good for You?
Milk Bread Roll provides 181 calories per one piece (55g) with 4.62g protein, 32.3g carbohydrates, and 3.74g fat. It is a source of folate (10% dv).
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Key Health Benefits of Milk Bread Roll
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Bread Roll Nutrition with Gram
Use Gram to log milk bread roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk bread roll?
Milk Bread Roll contains 181 calories per one piece (55g).
How much protein is in milk bread roll?
Milk Bread Roll provides 4.62g of protein per one piece (55g).
How many carbs are in milk bread roll?
Milk Bread Roll has 32.3g of carbohydrates per one piece (55g).
Is milk bread roll good for tracking nutrition?
Yes. Milk Bread Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk bread roll in a meal plan?
Use Milk Bread Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk bread roll and thousands of other foods with the Gram app.