Milk Burfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Burfi contains 137 calories, 3.18g protein, 17.2g carbs, and 6.16g fat per one piece (35g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.07g | 0% |
| Sugar | 15.4g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 14.7mg | 5% |
| Sodium | 44.8mg | 2% |
| Potassium | 119.0mg | 3% |
| Calcium | 100.1mg | 8% |
| Iron | 0.07mg | 0% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 75.2mg | 6% |
Is Milk Burfi Good for You?
Milk Burfi provides 137 calories per one piece (35g) with 3.18g protein, 17.2g carbohydrates, and 6.16g fat. It is a source of saturated fat (19% dv), vitamin b12 (13% dv).
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Key Health Benefits of Milk Burfi
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Burfi Nutrition with Gram
Use Gram to log milk burfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk burfi?
Milk Burfi contains 137 calories per one piece (35g).
How much protein is in milk burfi?
Milk Burfi provides 3.18g of protein per one piece (35g).
How many carbs are in milk burfi?
Milk Burfi has 17.2g of carbohydrates per one piece (35g).
Is milk burfi good for tracking nutrition?
Yes. Milk Burfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk burfi in a meal plan?
Use Milk Burfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk burfi and thousands of other foods with the Gram app.