Milk Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Cake contains 350 calories, 10g protein, 42g carbs, and 16g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 36.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Milk Cake Good for You?
Milk Cake provides 350 calories per one piece (40g) with 10g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (1000% dv).
Traditional Indian sweet made from curdled milk and sugar, with a grainy texture similar to kalakand, popular in North India especially Alwar, Rajasthan
Key Health Benefits of Milk Cake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Milk Cake Nutrition with Gram
Use Gram to log milk cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk cake?
Milk Cake contains 350 calories per one piece (40g).
How much protein is in milk cake?
Milk Cake provides 10g of protein per one piece (40g).
How many carbs are in milk cake?
Milk Cake has 42g of carbohydrates per one piece (40g).
Is milk cake good for tracking nutrition?
Yes. Milk Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk cake in a meal plan?
Use Milk Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk cake and thousands of other foods with the Gram app.