Milk Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Candy contains 390 calories, 8.5g protein, 72g carbs, and 9g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 9.0g | 12% |
| Sugar | 65.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Milk Candy Good for You?
Milk Candy provides 390 calories per 3 pieces (30g) with 8.5g protein, 72g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (1722% dv).
Pastillas de leche from Nueva Ecija is a famous Filipino milk candy made from carabao’s milk and sugar, rolled and wrapped in paper. Nueva Ecija is renowned as the pastillas capital of the Philippines.
Key Health Benefits of Milk Candy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Milk Candy Nutrition with Gram
Use Gram to log milk candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk candy?
Milk Candy contains 390 calories per 3 pieces (30g).
How much protein is in milk candy?
Milk Candy provides 8.5g of protein per 3 pieces (30g).
How many carbs are in milk candy?
Milk Candy has 72g of carbohydrates per 3 pieces (30g).
Is milk candy good for tracking nutrition?
Yes. Milk Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk candy in a meal plan?
Use Milk Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk candy and thousands of other foods with the Gram app.