Milk Caramel Crepes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Caramel Crepes contains 371 calories, 7.84g protein, 48.7g carbs, and 15.7g fat per 2.0 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 7.8g | 16% |
| Carbohydrates | 48.7g | 18% |
| Total Fat | 15.7g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 28.6g | -- |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 238.0mg | 10% |
| Potassium | 154.0mg | 3% |
| Calcium | 168.0mg | 13% |
| Iron | 0.84mg | 5% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 119.0mcg | 13% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 133.0mg | 11% |
Is Milk Caramel Crepes Good for You?
Milk Caramel Crepes provides 371 calories per 2.0 pieces (140g) with 7.84g protein, 48.7g carbohydrates, and 15.7g fat. It is a source of saturated fat (41% dv), cholesterol (30% dv), sodium (10% dv).
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Key Health Benefits of Milk Caramel Crepes
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.84g protein per serving to support satiety and muscle maintenance.
How to Track Milk Caramel Crepes Nutrition with Gram
Use Gram to log milk caramel crepes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk caramel crepes?
Milk Caramel Crepes contains 371 calories per 2.0 pieces (140g).
How much protein is in milk caramel crepes?
Milk Caramel Crepes provides 7.84g of protein per 2.0 pieces (140g).
How many carbs are in milk caramel crepes?
Milk Caramel Crepes has 48.7g of carbohydrates per 2.0 pieces (140g).
Is milk caramel crepes good for tracking nutrition?
Yes. Milk Caramel Crepes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk caramel crepes in a meal plan?
Use Milk Caramel Crepes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk caramel crepes and thousands of other foods with the Gram app.