Milk Caramel Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Caramel Pastry contains 286 calories, 5.1g protein, 37.3g carbs, and 13.2g fat per one piece (75g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 5.1g | 10% |
| Carbohydrates | 37.3g | 14% |
| Total Fat | 13.2g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 16.4g | -- |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 33.8mg | 11% |
| Sodium | 191.2mg | 8% |
| Potassium | 93.8mg | 2% |
| Calcium | 63.8mg | 5% |
| Iron | 0.60mg | 3% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.8mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 71.2mg | 6% |
Is Milk Caramel Pastry Good for You?
Milk Caramel Pastry provides 286 calories per one piece (75g) with 5.1g protein, 37.3g carbohydrates, and 13.2g fat. It is a source of saturated fat (30% dv), cholesterol (11% dv), vitamin a (10% dv).
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Key Health Benefits of Milk Caramel Pastry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Milk Caramel Pastry Nutrition with Gram
Use Gram to log milk caramel pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk caramel pastry?
Milk Caramel Pastry contains 286 calories per one piece (75g).
How much protein is in milk caramel pastry?
Milk Caramel Pastry provides 5.1g of protein per one piece (75g).
How many carbs are in milk caramel pastry?
Milk Caramel Pastry has 37.3g of carbohydrates per one piece (75g).
Is milk caramel pastry good for tracking nutrition?
Yes. Milk Caramel Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk caramel pastry in a meal plan?
Use Milk Caramel Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk caramel pastry and thousands of other foods with the Gram app.