Milk Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of milk chocolate contains 80 calories, 1.2g protein, 8.9g carbs, and 4.5g fat. Milk Chocolate is a good source of saturated fat.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.51g | 2% |
| Sugar | 7.7g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 3.5mg | 1% |
| Sodium | 11.8mg | 1% |
| Potassium | 55.8mg | 1% |
| Calcium | 28.4mg | 2% |
| Iron | 0.35mg | 2% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.34mg | 3% |
| Vitamin A | 8.8mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 31.2mg | 2% |
Is Milk Chocolate Good for You?
Milk Chocolate provides 80 calories per handful (15g) with 1.2g of protein, 8.9g of carbohydrates, and 4.5g of fat. It is a source of saturated fat (14% dv).
Key Health Benefits of Milk Chocolate
- Good source of saturated fat (14% dv)
Frequently Asked Questions
How many calories is in milk chocolate?
One handful (15g) of milk chocolate contains 80 calories.
How much protein is in milk chocolate?
One handful (15g) of milk chocolate provides 1.2g of protein.
Is milk chocolate vegetarian?
Yes, milk chocolate is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milk chocolate and thousands of other foods with the Gram app.