Milk Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Chocolate contains 380 calories, 5g protein, 48g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Milk Chocolate Good for You?
Milk Chocolate provides 380 calories per one piece (80g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (11% dv).
Australian sponge cake cubes dipped in milk chocolate icing and rolled in desiccated coconut
Key Health Benefits of Milk Chocolate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Chocolate Nutrition with Gram
Use Gram to log milk chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk chocolate?
Milk Chocolate contains 380 calories per one piece (80g).
How much protein is in milk chocolate?
Milk Chocolate provides 5g of protein per one piece (80g).
How many carbs are in milk chocolate?
Milk Chocolate has 48g of carbohydrates per one piece (80g).
Is milk chocolate good for tracking nutrition?
Yes. Milk Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk chocolate in a meal plan?
Use Milk Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milk chocolate and thousands of other foods with the Gram app.