Milk Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Coffee contains 500 calories, 7g protein, 65g carbs, and 24g fat per 2 biscuits (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 biscuits (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Milk Coffee Good for You?
Milk Coffee provides 500 calories per 2 biscuits (20g) with 7g protein, 65g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), sodium (13% dv), iron (833% dv).
Crisp sweet biscuit flavored with coffee and milk, often enjoyed as a tea-time snack
Key Health Benefits of Milk Coffee
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milk Coffee Nutrition with Gram
Use Gram to log milk coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk coffee?
Milk Coffee contains 500 calories per 2 biscuits (20g).
How much protein is in milk coffee?
Milk Coffee provides 7g of protein per 2 biscuits (20g).
How many carbs are in milk coffee?
Milk Coffee has 65g of carbohydrates per 2 biscuits (20g).
Is milk coffee good for tracking nutrition?
Yes. Milk Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk coffee in a meal plan?
Use Milk Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk coffee and thousands of other foods with the Gram app.