Milk Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of milk crackers contains 125 calories, 2.1g protein, 20.1g carbs, and 3.9g fat. Milk Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.1g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 3.9g | 5% |
| Fiber | 0.95g | 3% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 192.4mg | 8% |
| Potassium | 31.9mg | 1% |
| Calcium | 48.2mg | 4% |
| Iron | 1.0mg | 6% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 25.2mcg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 84.8mg | 7% |
Are Milk Crackers Good for You?
Milk Crackers provides 125 calories per handful (28g) with 2.1g of protein, 20.1g of carbohydrates, and 3.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Milk Crackers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in milk crackers?
One handful (28g) of milk crackers contains 125 calories.
How much protein are in milk crackers?
One handful (28g) of milk crackers provides 2.1g of protein.
Are milk crackers vegetarian?
Yes, milk crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track milk crackers and thousands of other foods with the Gram app.