Milk Dessert Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of milk dessert bar contains 132 calories, 4.0g protein, 28.8g carbs, and 1.4g fat. Milk Dessert Bar is a good source of calcium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 1.4g | 2% |
| Fiber | 5.9g | 21% |
| Sugar | 19.9g | -- |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 6.3mg | 2% |
| Sodium | 82.8mg | 4% |
| Potassium | 284.4mg | 6% |
| Calcium | 165.6mg | 13% |
| Iron | 0.48mg | 3% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 0.81mg | 1% |
| Vitamin A | 63.9mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 74.7mg | 6% |
Is Milk Dessert Bar Good for You?
Milk Dessert Bar provides 132 calories per piece (90g) with 4.0g of protein, 28.8g of carbohydrates, and 1.4g of fat. It is a source of calcium (13% dv).
Key Health Benefits of Milk Dessert Bar
- Good source of calcium (13% dv)
- Contains 5.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in milk dessert bar?
One piece (90g) of milk dessert bar contains 132 calories.
How much protein is in milk dessert bar?
One piece (90g) of milk dessert bar provides 4.0g of protein.
Is milk dessert bar vegetarian?
Yes, milk dessert bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track milk dessert bar and thousands of other foods with the Gram app.