Milk Duds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Duds contains 430 calories, 2.5g protein, 68g carbs, and 16g fat per one box (39g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one box (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 2.5g | 5% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 52.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Milk Duds Good for You?
Milk Duds provides 430 calories per one box (39g) with 2.5g protein, 68g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), iron (611% dv), zinc (455% dv).
Hershey’s Milk Duds are chocolate-covered caramel candies. A classic American movie theater candy since 1928.
Key Health Benefits of Milk Duds
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Duds Nutrition with Gram
Use Gram to log milk duds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk duds?
Milk Duds contains 430 calories per one box (39g).
How much protein is in milk duds?
Milk Duds provides 2.5g of protein per one box (39g).
How many carbs are in milk duds?
Milk Duds has 68g of carbohydrates per one box (39g).
Is milk duds good for tracking nutrition?
Yes. Milk Duds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk duds in a meal plan?
Use Milk Duds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk duds and thousands of other foods with the Gram app.