Milk Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Halwa contains 137 calories, 2.56g protein, 21.7g carbs, and 4.52g fat per one slice (40g). It is a source of saturated fat.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.12g | 0% |
| Sugar | 17.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 47.2mg | 2% |
| Potassium | 78.0mg | 2% |
| Calcium | 74.0mg | 6% |
| Iron | 0.12mg | 1% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 34.0mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Milk Halwa Good for You?
Milk Halwa provides 137 calories per one slice (40g) with 2.56g protein, 21.7g carbohydrates, and 4.52g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Milk Halwa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Halwa Nutrition with Gram
Use Gram to log milk halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk halwa?
Milk Halwa contains 137 calories per one slice (40g).
How much protein is in milk halwa?
Milk Halwa provides 2.56g of protein per one slice (40g).
How many carbs are in milk halwa?
Milk Halwa has 21.7g of carbohydrates per one slice (40g).
Is milk halwa good for tracking nutrition?
Yes. Milk Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk halwa in a meal plan?
Use Milk Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk halwa and thousands of other foods with the Gram app.