Milk Hopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Hopper contains 151 calories, 2.79g protein, 22.3g carbs, and 5.76g fat per one piece (90g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.81g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 16.2mg | 5% |
| Sodium | 109.8mg | 5% |
| Potassium | 108.0mg | 2% |
| Calcium | 85.5mg | 7% |
| Iron | 0.54mg | 3% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 76.5mg | 6% |
Is Milk Hopper Good for You?
Milk Hopper provides 151 calories per one piece (90g) with 2.79g protein, 22.3g carbohydrates, and 5.76g fat. It is a source of saturated fat (23% dv), vitamin b12 (11% dv).
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Key Health Benefits of Milk Hopper
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Hopper Nutrition with Gram
Use Gram to log milk hopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk hopper?
Milk Hopper contains 151 calories per one piece (90g).
How much protein is in milk hopper?
Milk Hopper provides 2.79g of protein per one piece (90g).
How many carbs are in milk hopper?
Milk Hopper has 22.3g of carbohydrates per one piece (90g).
Is milk hopper good for tracking nutrition?
Yes. Milk Hopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk hopper in a meal plan?
Use Milk Hopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk hopper and thousands of other foods with the Gram app.