Milk Kesari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Kesari contains 321 calories, 5g protein, 48.7g carbs, and 11.6g fat per one serving (100g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.7g | 18% |
| Total Fat | 11.6g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 27.1g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 88.0mg | 4% |
| Potassium | 140.0mg | 3% |
| Calcium | 110.0mg | 8% |
| Iron | 0.60mg | 3% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Milk Kesari Good for You?
Milk Kesari provides 321 calories per one serving (100g) with 5g protein, 48.7g carbohydrates, and 11.6g fat. It is a source of saturated fat (33% dv), vitamin b12 (12% dv).
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Key Health Benefits of Milk Kesari
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Kesari Nutrition with Gram
Use Gram to log milk kesari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk kesari?
Milk Kesari contains 321 calories per one serving (100g).
How much protein is in milk kesari?
Milk Kesari provides 5g of protein per one serving (100g).
How many carbs are in milk kesari?
Milk Kesari has 48.7g of carbohydrates per one serving (100g).
Is milk kesari good for tracking nutrition?
Yes. Milk Kesari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk kesari in a meal plan?
Use Milk Kesari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk kesari and thousands of other foods with the Gram app.