Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of milk contains 146 calories, 7.9g protein, 11.0g carbs, and 7.7g fat. Milk is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 7.9g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.7g | 10% |
| Sugar | 11.5g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 91.2mg | 4% |
| Potassium | 360.0mg | 8% |
| Calcium | 295.2mg | 23% |
| Magnesium | 28.8mg | 7% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 76.8mcg | 9% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.3mcg | 54% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 242.4mg | 19% |
Is Milk Good for You?
Milk provides 146 calories per glass (240g) with 7.9g of protein, 11.0g of carbohydrates, and 7.7g of fat. It is a source of saturated fat (23% dv), cholesterol (10% dv), calcium (23% dv).
Key Health Benefits of Milk
- Good source of saturated fat (23% dv)
- Good source of cholesterol (10% dv)
- Good source of calcium (23% dv)
- Good source of vitamin b12 (54% dv)
- Good source of vitamin d (13% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in milk?
One glass (240g) of milk contains 146 calories.
How much protein is in milk?
One glass (240g) of milk provides 7.9g of protein.
Is milk vegetarian?
Yes, milk is suitable for vegetarian diets.
Is milk gluten-free?
Yes, milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track milk and thousands of other foods with the Gram app.