Milk Oolong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Oolong contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.0mcg | 0% |
Is Milk Oolong Good for You?
Milk Oolong provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Taiwanese Jin Xuan oolong tea brewed without milk or sweetener, noted for its naturally creamy aroma
Key Health Benefits of Milk Oolong
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Oolong Nutrition with Gram
Use Gram to log milk oolong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk oolong?
Milk Oolong contains 1 calories per one cup (240g).
How much protein is in milk oolong?
Milk Oolong provides 0g of protein per one cup (240g).
How many carbs are in milk oolong?
Milk Oolong has 0.2g of carbohydrates per one cup (240g).
Is milk oolong good for tracking nutrition?
Yes. Milk Oolong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk oolong in a meal plan?
Use Milk Oolong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milk oolong and thousands of other foods with the Gram app.