Milk Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Pie contains 245 calories, 5.5g protein, 32g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Milk Pie Good for You?
Milk Pie provides 245 calories per one slice (120g) with 5.5g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (778% dv).
A custard-style pie made with milk, eggs, sugar, and a pastry crust. Creamy and sweet dessert.
Key Health Benefits of Milk Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milk Pie Nutrition with Gram
Use Gram to log milk pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk pie?
Milk Pie contains 245 calories per one slice (120g).
How much protein is in milk pie?
Milk Pie provides 5.5g of protein per one slice (120g).
How many carbs are in milk pie?
Milk Pie has 32g of carbohydrates per one slice (120g).
Is milk pie good for tracking nutrition?
Yes. Milk Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk pie in a meal plan?
Use Milk Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk pie and thousands of other foods with the Gram app.