Milk Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Rice contains 166 calories, 2.52g protein, 25.7g carbs, and 6.03g fat per one slice (90g). It is a source of saturated fat.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 25.7g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.72g | 3% |
| Sugar | 0.54g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 16.2mg | 5% |
| Sodium | 130.5mg | 6% |
| Potassium | 99.0mg | 2% |
| Calcium | 85.5mg | 7% |
| Iron | 0.27mg | 2% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 31.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 67.5mg | 5% |
Is Milk Rice Good for You?
Milk Rice provides 166 calories per one slice (90g) with 2.52g protein, 25.7g carbohydrates, and 6.03g fat. It is a source of saturated fat (25% dv).
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Key Health Benefits of Milk Rice
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Rice Nutrition with Gram
Use Gram to log milk rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk rice?
Milk Rice contains 166 calories per one slice (90g).
How much protein is in milk rice?
Milk Rice provides 2.52g of protein per one slice (90g).
How many carbs are in milk rice?
Milk Rice has 25.7g of carbohydrates per one slice (90g).
Is milk rice good for tracking nutrition?
Yes. Milk Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk rice in a meal plan?
Use Milk Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk rice and thousands of other foods with the Gram app.