Milk Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Roll contains 268 calories, 8.5g protein, 49.5g carbs, and 3.8g fat per one roll (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.3g | 8% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Milk Roll Good for You?
Milk Roll provides 268 calories per one roll (55g) with 8.5g protein, 49.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (909% dv).
Soft, round white bread roll enriched with milk, popular for sandwiches
Key Health Benefits of Milk Roll
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Milk Roll Nutrition with Gram
Use Gram to log milk roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk roll?
Milk Roll contains 268 calories per one roll (55g).
How much protein is in milk roll?
Milk Roll provides 8.5g of protein per one roll (55g).
How many carbs are in milk roll?
Milk Roll has 49.5g of carbohydrates per one roll (55g).
Is milk roll good for tracking nutrition?
Yes. Milk Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk roll in a meal plan?
Use Milk Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk roll and thousands of other foods with the Gram app.