Milk Rusk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Rusk contains 420 calories, 9g protein, 68g carbs, and 12g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Milk Rusk Good for You?
Milk Rusk provides 420 calories per 2 pieces (30g) with 9g protein, 68g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (556% dv).
Crispy twice-baked bread enriched with milk, a very popular tea-time snack in India, often dunked in tea or coffee
Key Health Benefits of Milk Rusk
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Milk Rusk Nutrition with Gram
Use Gram to log milk rusk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk rusk?
Milk Rusk contains 420 calories per 2 pieces (30g).
How much protein is in milk rusk?
Milk Rusk provides 9g of protein per 2 pieces (30g).
How many carbs are in milk rusk?
Milk Rusk has 68g of carbohydrates per 2 pieces (30g).
Is milk rusk good for tracking nutrition?
Yes. Milk Rusk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk rusk in a meal plan?
Use Milk Rusk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk rusk and thousands of other foods with the Gram app.