Milk Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milk Sugar contains 290 calories, 4.5g protein, 42g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Milk Sugar Good for You?
Milk Sugar provides 290 calories per one slice (120g) with 4.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), iron (556% dv).
Sweet custard-style pie made with milk, sugar, and eggs in a pastry crust
Key Health Benefits of Milk Sugar
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milk Sugar Nutrition with Gram
Use Gram to log milk sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milk sugar?
Milk Sugar contains 290 calories per one slice (120g).
How much protein is in milk sugar?
Milk Sugar provides 4.5g of protein per one slice (120g).
How many carbs are in milk sugar?
Milk Sugar has 42g of carbohydrates per one slice (120g).
Is milk sugar good for tracking nutrition?
Yes. Milk Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milk sugar in a meal plan?
Use Milk Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milk sugar and thousands of other foods with the Gram app.