Milkfish Belly Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milkfish Belly Sour Soup contains 340 calories, 25.4g protein, 5.4g carbs, and 23.8g fat per one bowl (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 25.4g | 51% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 23.8g | 31% |
| Fiber | 1.4g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 113.4mg | 38% |
| Sodium | 837.0mg | 36% |
| Potassium | 756.0mg | 16% |
| Calcium | 48.6mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 64.8mg | 15% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 7.6mcg | 315% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 391.5mg | 31% |
Is Milkfish Belly Sour Soup Good for You?
Milkfish Belly Sour Soup provides 340 calories per one bowl (270g) with 25.4g protein, 5.4g carbohydrates, and 23.8g fat. It is a source of saturated fat (28% dv), cholesterol (38% dv), sodium (36% dv).
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Key Health Benefits of Milkfish Belly Sour Soup
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Milkfish Belly Sour Soup Nutrition with Gram
Use Gram to log milkfish belly sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milkfish belly sour soup?
Milkfish Belly Sour Soup contains 340 calories per one bowl (270g).
How much protein is in milkfish belly sour soup?
Milkfish Belly Sour Soup provides 25.4g of protein per one bowl (270g).
How many carbs are in milkfish belly sour soup?
Milkfish Belly Sour Soup has 5.4g of carbohydrates per one bowl (270g).
Is milkfish belly sour soup good for tracking nutrition?
Yes. Milkfish Belly Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milkfish belly sour soup in a meal plan?
Use Milkfish Belly Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milkfish belly sour soup and thousands of other foods with the Gram app.