Milkfish Ginger Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milkfish Ginger Soup contains 170 calories, 18g protein, 4.08g carbs, and 8.88g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 8.9g | 11% |
| Fiber | 0.72g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 612.0mg | 27% |
| Potassium | 444.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 1.9mg | 11% |
| Magnesium | 52.8mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 264.0mg | 21% |
Is Milkfish Ginger Soup Good for You?
Milkfish Ginger Soup provides 170 calories per one bowl (240g) with 18g protein, 4.08g carbohydrates, and 8.88g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (27% dv).
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Key Health Benefits of Milkfish Ginger Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Milkfish Ginger Soup Nutrition with Gram
Use Gram to log milkfish ginger soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milkfish ginger soup?
Milkfish Ginger Soup contains 170 calories per one bowl (240g).
How much protein is in milkfish ginger soup?
Milkfish Ginger Soup provides 18g of protein per one bowl (240g).
How many carbs are in milkfish ginger soup?
Milkfish Ginger Soup has 4.08g of carbohydrates per one bowl (240g).
Is milkfish ginger soup good for tracking nutrition?
Yes. Milkfish Ginger Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milkfish ginger soup in a meal plan?
Use Milkfish Ginger Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milkfish ginger soup and thousands of other foods with the Gram app.