Milkfish Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milkfish Kare Kare contains 135 calories, 9.5g protein, 6.5g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Milkfish Kare Kare Good for You?
Milkfish Kare Kare provides 135 calories per one bowl (350g) with 9.5g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (18% dv).
A Filipino kare-kare variation using milkfish (bangus) instead of the traditional oxtail. Cooked in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Typically served with bagoong (shrimp paste).
Key Health Benefits of Milkfish Kare Kare
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Milkfish Kare Kare Nutrition with Gram
Use Gram to log milkfish kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milkfish kare kare?
Milkfish Kare Kare contains 135 calories per one bowl (350g).
How much protein is in milkfish kare kare?
Milkfish Kare Kare provides 9.5g of protein per one bowl (350g).
How many carbs are in milkfish kare kare?
Milkfish Kare Kare has 6.5g of carbohydrates per one bowl (350g).
Is milkfish kare kare good for tracking nutrition?
Yes. Milkfish Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milkfish kare kare in a meal plan?
Use Milkfish Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milkfish kare kare and thousands of other foods with the Gram app.