Milkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of milkfish contains 207 calories, 28.7g protein, 0g carbs, and 9.4g fat. Milkfish is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 28.7g | 57% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 72.8mg | 24% |
| Sodium | 100.8mg | 4% |
| Potassium | 408.8mg | 9% |
| Calcium | 71.4mg | 5% |
| Iron | 0.45mg | 2% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 4.8mcg | 198% |
| Folate | 22.4mcg | 6% |
| Phosphorus | 226.8mg | 18% |
Is Milkfish Good for You?
Milkfish provides 207 calories per piece (140g) with 28.7g of protein, 0g of carbohydrates, and 9.4g of fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), magnesium (10% dv).
Key Health Benefits of Milkfish
- Good source of saturated fat (12% dv)
- Good source of cholesterol (24% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (35% dv)
- Provides 28.7g of protein per serving
Frequently Asked Questions
How many calories is in milkfish?
One piece (140g) of milkfish contains 207 calories.
How much protein is in milkfish?
One piece (140g) of milkfish provides 28.7g of protein.
Is milkfish gluten-free?
Yes, milkfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track milkfish and thousands of other foods with the Gram app.