Milkfish Papaya Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milkfish Papaya Soup contains 168 calories, 17g protein, 5.5g carbs, and 8.75g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 625.0mg | 27% |
| Potassium | 550.0mg | 12% |
| Calcium | 62.5mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 300.0mg | 24% |
Is Milkfish Papaya Soup Good for You?
Milkfish Papaya Soup provides 168 calories per one bowl (250g) with 17g protein, 5.5g carbohydrates, and 8.75g fat. It is a source of saturated fat (11% dv), cholesterol (29% dv), sodium (27% dv).
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Key Health Benefits of Milkfish Papaya Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Milkfish Papaya Soup Nutrition with Gram
Use Gram to log milkfish papaya soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milkfish papaya soup?
Milkfish Papaya Soup contains 168 calories per one bowl (250g).
How much protein is in milkfish papaya soup?
Milkfish Papaya Soup provides 17g of protein per one bowl (250g).
How many carbs are in milkfish papaya soup?
Milkfish Papaya Soup has 5.5g of carbohydrates per one bowl (250g).
Is milkfish papaya soup good for tracking nutrition?
Yes. Milkfish Papaya Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milkfish papaya soup in a meal plan?
Use Milkfish Papaya Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milkfish papaya soup and thousands of other foods with the Gram app.