Milkfish Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milkfish Silog contains 698 calories, 39.7g protein, 64g carbs, and 30.4g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698 kcal | 35% |
| Protein | 39.7g | 79% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 30.4g | 39% |
| Fiber | 1.6g | 6% |
| Sugar | 1.3g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 976.0mg | 42% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.6mg | 23% |
| Vitamin A | 128.0mcg | 14% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 9.0mcg | 373% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 512.0mg | 41% |
Is Milkfish Silog Good for You?
Milkfish Silog provides 698 calories per one plate (320g) with 39.7g protein, 64g carbohydrates, and 30.4g fat. It is a source of saturated fat (38% dv), cholesterol (101% dv), sodium (42% dv).
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Key Health Benefits of Milkfish Silog
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.7g protein per serving to support satiety and muscle maintenance.
How to Track Milkfish Silog Nutrition with Gram
Use Gram to log milkfish silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milkfish silog?
Milkfish Silog contains 698 calories per one plate (320g).
How much protein is in milkfish silog?
Milkfish Silog provides 39.7g of protein per one plate (320g).
How many carbs are in milkfish silog?
Milkfish Silog has 64g of carbohydrates per one plate (320g).
Is milkfish silog good for tracking nutrition?
Yes. Milkfish Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milkfish silog in a meal plan?
Use Milkfish Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milkfish silog and thousands of other foods with the Gram app.