Milkfish Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milkfish Sour Soup contains 216 calories, 23.7g protein, 9.3g carbs, and 9.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 23.7g | 47% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 9.3g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 870.0mg | 38% |
| Potassium | 840.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 1.2mg | 7% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Milkfish Sour Soup Good for You?
Milkfish Sour Soup provides 216 calories per one bowl (300g) with 23.7g protein, 9.3g carbohydrates, and 9.3g fat. It is a source of saturated fat (12% dv), cholesterol (35% dv), sodium (38% dv).
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Key Health Benefits of Milkfish Sour Soup
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.7g protein per serving to support satiety and muscle maintenance.
How to Track Milkfish Sour Soup Nutrition with Gram
Use Gram to log milkfish sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milkfish sour soup?
Milkfish Sour Soup contains 216 calories per one bowl (300g).
How much protein is in milkfish sour soup?
Milkfish Sour Soup provides 23.7g of protein per one bowl (300g).
How many carbs are in milkfish sour soup?
Milkfish Sour Soup has 9.3g of carbohydrates per one bowl (300g).
Is milkfish sour soup good for tracking nutrition?
Yes. Milkfish Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milkfish sour soup in a meal plan?
Use Milkfish Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milkfish sour soup and thousands of other foods with the Gram app.