Milkfish Tamarind Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milkfish Tamarind Soup contains 215 calories, 24g protein, 4.5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 712.5mg | 31% |
| Potassium | 962.5mg | 20% |
| Calcium | 127.5mg | 10% |
| Iron | 2.2mg | 12% |
| Magnesium | 75.0mg | 18% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 8.0mcg | 333% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 495.0mg | 40% |
Is Milkfish Tamarind Soup Good for You?
Milkfish Tamarind Soup provides 215 calories per one bowl (250g) with 24g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (43% dv), sodium (31% dv).
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Key Health Benefits of Milkfish Tamarind Soup
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Milkfish Tamarind Soup Nutrition with Gram
Use Gram to log milkfish tamarind soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milkfish tamarind soup?
Milkfish Tamarind Soup contains 215 calories per one bowl (250g).
How much protein is in milkfish tamarind soup?
Milkfish Tamarind Soup provides 24g of protein per one bowl (250g).
How many carbs are in milkfish tamarind soup?
Milkfish Tamarind Soup has 4.5g of carbohydrates per one bowl (250g).
Is milkfish tamarind soup good for tracking nutrition?
Yes. Milkfish Tamarind Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milkfish tamarind soup in a meal plan?
Use Milkfish Tamarind Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milkfish tamarind soup and thousands of other foods with the Gram app.