Milkfish Vinegar Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milkfish Vinegar Stew contains 189 calories, 20.7g protein, 2.42g carbs, and 10.6g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 20.7g | 41% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.44g | 2% |
| Sugar | 0.88g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 114.4mg | 38% |
| Sodium | 704.0mg | 31% |
| Potassium | 638.0mg | 14% |
| Calcium | 112.2mg | 9% |
| Iron | 1.3mg | 7% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 7.0mcg | 293% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 418.0mg | 33% |
Is Milkfish Vinegar Stew Good for You?
Milkfish Vinegar Stew provides 189 calories per one bowl (220g) with 20.7g protein, 2.42g carbohydrates, and 10.6g fat. It is a source of saturated fat (13% dv), cholesterol (38% dv), sodium (31% dv).
meal
Key Health Benefits of Milkfish Vinegar Stew
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.7g protein per serving to support satiety and muscle maintenance.
How to Track Milkfish Vinegar Stew Nutrition with Gram
Use Gram to log milkfish vinegar stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milkfish vinegar stew?
Milkfish Vinegar Stew contains 189 calories per one bowl (220g).
How much protein is in milkfish vinegar stew?
Milkfish Vinegar Stew provides 20.7g of protein per one bowl (220g).
How many carbs are in milkfish vinegar stew?
Milkfish Vinegar Stew has 2.42g of carbohydrates per one bowl (220g).
Is milkfish vinegar stew good for tracking nutrition?
Yes. Milkfish Vinegar Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milkfish vinegar stew in a meal plan?
Use Milkfish Vinegar Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milkfish vinegar stew and thousands of other foods with the Gram app.