Milklab Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milklab Coconut contains 57 calories, 0.3g protein, 4.8g carbs, and 4g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 35.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Milklab Coconut Good for You?
Milklab Coconut provides 57 calories per one cup (250g) with 0.3g protein, 4.8g carbohydrates, and 4g fat. It is a source of saturated fat (16% dv), iron (194% dv), zinc (136% dv).
Barista-style coconut milk with added sweetness for coffee and smoothies
Key Health Benefits of Milklab Coconut
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milklab Coconut Nutrition with Gram
Use Gram to log milklab coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milklab coconut?
Milklab Coconut contains 57 calories per one cup (250g).
How much protein is in milklab coconut?
Milklab Coconut provides 0.3g of protein per one cup (250g).
How many carbs are in milklab coconut?
Milklab Coconut has 4.8g of carbohydrates per one cup (250g).
Is milklab coconut good for tracking nutrition?
Yes. Milklab Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milklab coconut in a meal plan?
Use Milklab Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track milklab coconut and thousands of other foods with the Gram app.