Milklab Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milklab Macadamia contains 31 calories, 0.5g protein, 2.5g carbs, and 2.2g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 38.0mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
Is Milklab Macadamia Good for You?
Milklab Macadamia provides 31 calories per one cup (250g) with 0.5g protein, 2.5g carbohydrates, and 2.2g fat. It is a source of iron (139% dv), zinc (136% dv).
Creamy barista-style macadamia milk designed for latte art and hot drinks
Key Health Benefits of Milklab Macadamia
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milklab Macadamia Nutrition with Gram
Use Gram to log milklab macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milklab macadamia?
Milklab Macadamia contains 31 calories per one cup (250g).
How much protein is in milklab macadamia?
Milklab Macadamia provides 0.5g of protein per one cup (250g).
How many carbs are in milklab macadamia?
Milklab Macadamia has 2.5g of carbohydrates per one cup (250g).
Is milklab macadamia good for tracking nutrition?
Yes. Milklab Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milklab macadamia in a meal plan?
Use Milklab Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milklab macadamia and thousands of other foods with the Gram app.