Milklab Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milklab Oat contains 78 calories, 1.3g protein, 12.5g carbs, and 2.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
Is Milklab Oat Good for You?
Milklab Oat provides 78 calories per one cup (250g) with 1.3g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of iron (833% dv), zinc (727% dv), vitamin b6 (29% dv).
Barista-style oat milk alternative with added vegetable oils for frothing
Key Health Benefits of Milklab Oat
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milklab Oat Nutrition with Gram
Use Gram to log milklab oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milklab oat?
Milklab Oat contains 78 calories per one cup (250g).
How much protein is in milklab oat?
Milklab Oat provides 1.3g of protein per one cup (250g).
How many carbs are in milklab oat?
Milklab Oat has 12.5g of carbohydrates per one cup (250g).
Is milklab oat good for tracking nutrition?
Yes. Milklab Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milklab oat in a meal plan?
Use Milklab Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milklab oat and thousands of other foods with the Gram app.