Milklab Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milklab Soy contains 58 calories, 3.8g protein, 3.5g carbs, and 2.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
Is Milklab Soy Good for You?
Milklab Soy provides 58 calories per one cup (250g) with 3.8g protein, 3.5g carbohydrates, and 2.2g fat. It is a source of iron (1222% dv), zinc (818% dv), vitamin b6 (35% dv).
Barista-style soy milk alternative with a creamy texture for coffee
Key Health Benefits of Milklab Soy
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milklab Soy Nutrition with Gram
Use Gram to log milklab soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milklab soy?
Milklab Soy contains 58 calories per one cup (250g).
How much protein is in milklab soy?
Milklab Soy provides 3.8g of protein per one cup (250g).
How many carbs are in milklab soy?
Milklab Soy has 3.5g of carbohydrates per one cup (250g).
Is milklab soy good for tracking nutrition?
Yes. Milklab Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milklab soy in a meal plan?
Use Milklab Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milklab soy and thousands of other foods with the Gram app.