Milkshake And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milkshake And contains 235 calories, 4.5g protein, 28g carbs, and 11g fat per one glass (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Milkshake And Good for You?
Milkshake And provides 235 calories per one glass (450g) with 4.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1111% dv).
An ultra-indulgent restaurant-style milkshake blended with ice cream, flavored syrup, and topped with whipped cream.
Key Health Benefits of Milkshake And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milkshake And Nutrition with Gram
Use Gram to log milkshake and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milkshake and?
Milkshake And contains 235 calories per one glass (450g).
How much protein is in milkshake and?
Milkshake And provides 4.5g of protein per one glass (450g).
How many carbs are in milkshake and?
Milkshake And has 28g of carbohydrates per one glass (450g).
Is milkshake and good for tracking nutrition?
Yes. Milkshake And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milkshake and in a meal plan?
Use Milkshake And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milkshake and and thousands of other foods with the Gram app.