Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of milkshake contains 161 calories, 5.0g protein, 20.9g carbs, and 6.7g fat. Milkshake is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 6.7g | 9% |
| Sugar | 20.6g | -- |
| Saturated Fat | 4.1g | 20% |
| Sodium | 39.2mg | 2% |
| Potassium | 174.9mg | 4% |
| Calcium | 180.1mg | 14% |
| Iron | 0.26mg | 1% |
| Magnesium | 12.8mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 10.7mcg | 446% |
| Folate | 10.7mcg | 3% |
| Phosphorus | 146.5mg | 12% |
Is Milkshake Good for You?
Milkshake provides 161 calories per glass (240g) with 5.0g of protein, 20.9g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (20% dv), calcium (14% dv), vitamin b12 (444% dv).
Key Health Benefits of Milkshake
- Good source of saturated fat (20% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (444% dv)
- Good source of phosphorus (12% dv)
Frequently Asked Questions
How many calories is in milkshake?
One glass (240g) of milkshake contains 161 calories.
How much protein is in milkshake?
One glass (240g) of milkshake provides 5.0g of protein.
Is milkshake vegetarian?
Yes, milkshake is suitable for vegetarian diets.
Is milkshake gluten-free?
Yes, milkshake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track milkshake and thousands of other foods with the Gram app.