Milky Way Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milky Way contains 456 calories, 4.2g protein, 67g carbs, and 18g fat per one bar (52g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 4.2g | 8% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 55.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 175.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Milky Way Good for You?
Milky Way provides 456 calories per one bar (52g) with 4.2g protein, 67g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), iron (1000% dv), zinc (773% dv).
A popular chocolate candy bar by Mars Inc. with nougat, caramel, and milk chocolate coating.
Key Health Benefits of Milky Way
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milky Way Nutrition with Gram
Use Gram to log milky way and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milky way?
Milky Way contains 456 calories per one bar (52g).
How much protein is in milky way?
Milky Way provides 4.2g of protein per one bar (52g).
How many carbs are in milky way?
Milky Way has 67g of carbohydrates per one bar (52g).
Is milky way good for tracking nutrition?
Yes. Milky Way can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milky way in a meal plan?
Use Milky Way as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milky way and thousands of other foods with the Gram app.