Milky Way Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milky Way contains 456 calories, 4g protein, 71.2g carbs, and 17.2g fat per 4 piecess (68g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 piecess (68g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 71.2g | 26% |
| Total Fat | 17.2g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 167.0mg | 7% |
| Potassium | 0.70mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 168.0mg | 933% |
| Magnesium | 0.90mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milky Way Good for You?
Milky Way provides 456 calories per 4 piecess (68g) with 4g protein, 71.2g carbohydrates, and 17.2g fat. It is a source of saturated fat (60% dv), iron (933% dv), zinc (1255% dv).
Bite-sized milk chocolate covered nougat and caramel candies
Key Health Benefits of Milky Way
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milky Way Nutrition with Gram
Use Gram to log milky way and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milky way?
Milky Way contains 456 calories per 4 piecess (68g).
How much protein is in milky way?
Milky Way provides 4g of protein per 4 piecess (68g).
How many carbs are in milky way?
Milky Way has 71.2g of carbohydrates per 4 piecess (68g).
Is milky way good for tracking nutrition?
Yes. Milky Way can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milky way in a meal plan?
Use Milky Way as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milky way and thousands of other foods with the Gram app.